Weigh In record (no journal entry) for 11 December 2012
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1876 kcal
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Fat: 63.76g | Prot: 155.71g | Carbs: 115.25g.
Breakfast: Pepperoni Double Smoked, Apples, Cheddar Cheese, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, 100% Parmesan Grated Cheese, Fried Egg. Lunch: Grapefruit (Pink and Red), Green String Beans, Chicken Thigh (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Lamb Chop (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, 卤牛肉, Red Delicious Apples, Tangerines (Mandarin Oranges). more...
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2832 kcal
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Exercise:
Shoveling - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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