Weigh In record (no journal entry) for 16 May 2019
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92 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 54.89g | Prot: 208.77g | Carbs: 116.84g.
Pre-Breakfast: Latte Coffee, Ultimate Nutrition Iso Sensation. Breakfast: Bananas, BSN Syntha-6, Ultimate Nutrition Iso Sensation. Second Breakfast: Latte Coffee. Lunch: Questbar Cookies & Cream. Supper: Greek Salad. Snacks/Other: Брезаола Пунта Д'анка, Рублевский МПЗ Карпаччо из Мяса Птицы, Азбука Вкуса Active Sport Muesli, Наша Ферма Греческий Йогурт 1,5%, Cookies & Cream. more...
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Losing 0.8 kg a Week
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andrew.y's Weight History
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