Weigh In record (no journal entry) for 15 May 2019
|
62.1 kg
Lost so far: 29.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 82.30g | Prot: 77.98g | Carbs: 210.02g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Trader Joe's Jalapeno Lime Almond Dip, Primo Taglio Cracked Pepper Turkey Breast, Red Tomatoes. Dinner: Sahale Snacks Maple Pecans, Kashi Black Bean Mango Bowl. Snacks/Other: Guittard Extra Dark Chocolate Chips, Water, Three Twins Slim Twin Organic Cookies & Cream, See's Candies Gourmet Lollypops, Ocho Dark Chocolate PB Bar., Go Raw Sprouted Pumpkin Seeds. more...
|
|
1966 kcal
|
Exercise:
Sitting - 1 hour, Grocery Shopping - 25 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Housework - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Washing Dishes - 20 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|