Weigh In record (no journal entry) for 15 May 2019
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108.6 kg
Lost so far: 32.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.84g.
Breakfast: Чай. more...
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3553 kcal
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Exercise:
Showering - 20 minutes, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем копуса 2*25 раз - 10 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, бег 1 ост - 30 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
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Gaining 1.4 kg a Week
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vladpost's Weight History
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