Starting over - can't believe I let it all go, again!
|
95.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 December 2012:
|
1628 kcal
|
Fat: 70.75g | Prot: 98.73g | Carbs: 134.14g.
Breakfast: Milk, Coffee, Special K Original, Lactose Free Skim Milk, All-Bran Buds. Lunch: Water (Bottled), Lettuce Salad with Assorted Vegetables, Lamb. Dinner: Light Beer, Carrots, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Almond Biscotti, Coffee, Milk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|