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Next milestone... into the 170's
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81.6 kg
Lost so far: 46.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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2703 kcal
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Fat: 91.03g | Prot: 136.21g | Carbs: 316.23g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), AMP Energy Amp Chocolate Protein Powder, Oranges, Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, Beatrice 0% Skim Milk, No Name Creamed Honey. Lunch: Calories, Fat, Protein, Net Carbs, Ziggy's Sliced Pizza Pepperoni, Sweet Onions, Bick's Dill Pickles (No Garlic), Tomatoes, Classico Basil Pesto, Hellmann's 1/2 The Fat Mayonnaise, Saputo Feta Light, Saputo Creamy Havarti, Robin Hood Cheese Bun Heavychef, Lilydale Oven Roasted Carved Turkey Breast. Dinner: calories, protein, fat, net carbs. more...
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Losing 1.1 kg a Week
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heavychef's Weight History
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