Weigh In record (no journal entry) for 14 May 2019
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68.1 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 134.78g | Prot: 78.30g | Carbs: 33.56g.
Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Large Pitted California Ripe Olives, Chia Water. Dinner: Lindsay Sliced Black Olives, Newman's Own Creamy Italian Dressing, No Name Fully Cooked Real Bacon Bits, Provolone Cheese, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Tap Water. more...
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2557 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 9 hours and 21 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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annerolfe's Weight History
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