Weigh In record (no journal entry) for 10 December 2012
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 42.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2012:
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610 kcal
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Fat: 20.88g | Prot: 44.93g | Carbs: 73.51g.
Breakfast: international delight sugar free coffee creamer, ham great value, Egg. Lunch: Carrots, Cos or Romaine Lettuce, grey poupon, double fiber bread, honey ham great value, turkey breast great value. Snacks/Other: Fuji Apples. more...
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Gaining 2.5 kg a Week
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madanjen's Weight History
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