|
Pale green lichen, like Rorschach blots, decorate the wet trunks in the bare wood. Unseasonable warmth trapped under a likewise pale convexity of gray above. The birds are feasting like some wild hoard of wing-headed vikings after successful plunder. No movement on the scale, but I've definitely lost another pants size; I'll just keep my fingers crossed I don't lose a hat size.
Found some videos by Mike Change on Youtube. I like the 5 minute ab workout and the 5 minute core workout. They are really hard to complete in five minutes non-stop. They're a good challenge.
|
93.4 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2012:
|
644 kcal
|
Fat: 36.90g | Prot: 47.53g | Carbs: 46.22g.
Breakfast: Bretts Carrot Salad, half & half, Fresh Cranberries. Lunch: Bretts Sausage, Pepper and Onion Wraps, Bretts Cranberry Sauce. Dinner: Bretts Sausage, Pepper and Onion Wraps, Bretts Cranberry Sauce, Grape Tomatoes, iceberg lettuce, mayo. Snacks/Other: Whey Mix. more...
|
|
4025 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 3 hours, Kundalini Yoga - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
|
steady weight
|