TonyFar's Journal, 14 May 19

Weigh In record (no journal entry) for 14 May 2019

103.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2019:

259 kcal

Fat: 5.25g | Prot: 7.70g | Carbs: 42.00g. Breakfast: Havregrøt 70g. more...

Gaining 2.8 kg a Week

Comments

Hi, @TonyFar. If you're following your WOE 100% and still gaining, maybe you need to switch things up a bit, huh?

14 May 19 by member: Debbie Cousins


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History