Weigh In record (no journal entry) for 13 May 2019
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147.9 kg
Lost so far: 18.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 130.62g | Prot: 78.02g | Carbs: 217.31g.
Breakfast: Fritos Chili Cheese Flavored Corn Chips, Tortilla, Calavo Avocado. Lunch: Panda Express Orange Chicken. Dinner: Double Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Cinnamon Roll. more...
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Gaining 0.4 kg a Week
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Ram12Gar's Weight History
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