Weigh In record (no journal entry) for 13 May 2019
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79.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 52.17g | Prot: 127.96g | Carbs: 137.36g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Parmesan Cheese (Shredded), Kirkland Signature Normandy-Style Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Pictsweet Steam'ables Spring Vegetables, Pork Loin (Tenderloin). Snacks/Other: Quest Blueberry Muffin Protein Bar, Basse Power Mix, Fresh Gourmet Parmesan Cheese Crisps, RxBar Peanut Butter Chocolate. more...
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3413 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tahoebrun's Weight History
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