Meddo Goldenhart's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

101.5 kg Lost so far: 22.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

817 kcal

Fat: 35.33g | Prot: 53.91g | Carbs: 68.01g. Breakfast: French Toast with Butter, Ocean Spray Cran-Raspberry Juice Drink. Lunch: C&D's chicken quesadilla. Dinner: Fried Chicken Breast No Coating. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...

2809 kcal

Exercise: Resting - 13 hours and 30 minutes, Desk Work - 2 hours, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Meddo Goldenhart's Weight History

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Meddo Goldenhart's Journal, 13 May 19

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Meddo Goldenhart's Weight History