Weigh In record (no journal entry) for 09 December 2012
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1345 kcal
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Fat: 58.50g | Prot: 117.13g | Carbs: 35.37g.
Lunch: Cauliflower, Broccoli, Red Table Wine, Stewed Venison/Deer, Baked or Broiled Salmon, Cooked Egg White. Dinner: Firm Silken Tofu, Duck Egg, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Cabernet Sauvignon Wine, Chicken Thigh. Snacks/Other: Pepperoni Double Smoked, Tangerines (Mandarin Oranges), Sugar. more...
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1916 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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