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Yesss, back at my lowest. I haven't been able to get to 193 yet, but I'm close.
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88.0 kg
Lost so far: 29.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2012:
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1629 kcal
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Fat: 46.53g | Prot: 81.57g | Carbs: 162.51g.
Breakfast: Ketchup, Egg, Light Nonfat Yogurt. Lunch: Sides - Fresh Asparagus (Seasonal), Sides - Garden Salad, Red Lobster biscuit, Red Lobster Broccoli side, Red Lobster wood grilled tilapia. Dinner: Dinner Rolls, Brie Cheese, Carrots, Mashed Potato, Pulled Pork, Busch Light. Snacks/Other: Starbucks skinny vanilla latte. more...
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2643 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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