Weigh In record (no journal entry) for 09 December 2012
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100.9 kg
Lost so far: 16.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1869 kcal
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Fat: 90.69g | Prot: 110.88g | Carbs: 168.82g.
Breakfast: Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Lunch: Dinner Rolls, Baked Idaho Potato, Dinner Rolls, Ribeye (16 oz), House Salad. Dinner: Fantastic Foods Big Soup Chicken Noodle Soup Cup. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel. more...
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2627 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madaboutmoose's Weight History
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