Weigh In record (no journal entry) for 12 May 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 121.97g | Prot: 120.05g | Carbs: 113.81g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Vodka, Ground Pork (Cooked) , Cooked Green String Beans (from Fresh), Chinese Broccoli (Cooked) , Cooked Eggplant (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Pecan Shortbread Cookies, Strawberry Pie (One Crust). more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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