Weigh In record (no journal entry) for 08 December 2012
|
49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
1947 kcal
|
Fat: 56.42g | Prot: 103.13g | Carbs: 277.61g.
Breakfast: Yum Yum Yeast Bread, pear, jif peanut butter natural, lowfat milk, cinnamon, splenda, hershey's cocoa, chobani plain nonfat, black tea decaff. Lunch: Indian Cauliflower with Chickpeas, splenda, hershey cocoa, cinnamon, lowfat milk, Oat Cereal. Dinner: light soy sauce, tangerine, Tuna in Water (Canned), sweet potato, Yum Yum Yeast Bread. Snacks/Other: godiva 72, jif peanut butter , chobani plain nonfat, Mellowcreme Pumpkins Candy. more...
|
|
1871 kcal
|
Exercise:
Sitting - 5 hours and 55 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 10 hours, Resting - 1 hour, Desk Work - 5 hours, Housework - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|