Weigh In record (no journal entry) for 08 December 2012
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101.0 kg
Lost so far: 16.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1252 kcal
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Fat: 33.44g | Prot: 102.58g | Carbs: 142.77g.
Breakfast: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Lunch: Turkey Meatloaf, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: Mesquite Smoked Turkey, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Special K Protein Meal Bar - Chocolate Caramel. more...
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2804 kcal
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Exercise:
Pilates - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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madaboutmoose's Weight History
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