Weigh In record (no journal entry) for 08 December 2012
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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3466 kcal
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Fat: 77.55g | Prot: 180.36g | Carbs: 257.10g.
Breakfast: Marbelicious Cheestrings, Tangerines (Mandarin Oranges) , Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, 100% Parmesan Grated Cheese. Lunch: 卤牛肉, Apples, Marbelicious Cheestrings. Dinner: Cabernet Sauvignon Wine, Regular Beer, Pizza with Meat, Steamed Bun, Extra Firm Silken Tofu, Boiled Egg, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Lamb, White Rice (Long-Grain, Cooked), Sticky Rice, Beef Heart, Pork Liver, Baked or Broiled Salmon, 卤牛肉. Snacks/Other: Sugar. more...
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2677 kcal
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Exercise:
Housework - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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