|
The eaves mutter to the patter of a small wooly rain this morning. Hope bubbles and gutters in the downspout music, it'llclearit'llclearit'llclear. I hope so, I have many miles to go before I sleep. The theoretical correlation between the low carb prescription and the weight loss trigger seems to be gaining substance; a 3 pound weight loss in two days appears to be good evidence.
Onward and downward!
|
93.4 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
1073 kcal
|
Fat: 35.75g | Prot: 46.18g | Carbs: 120.21g.
Breakfast: half & half, Bretts Stuffed Jalapenos. Lunch: granny smith apple, Bretts Cranberry Sauce, Bretts Cabbage Salad. Dinner: Bretts Roasted Eggplant Burrito, Bretts Black bean Soup. Snacks/Other: Whey Mix, Manzanilla Olives. more...
|
|
3373 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 3 hours, Kundalini Yoga - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 6 hours. more...
|
Losing 6.4 kg a Week
|