zhanghao_1st's Journal, 09 May 19

Weigh In record (no journal entry) for 09 May 2019
75.5 kg Lost so far: 0.7 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:
2487 kcal Fat: 141.35g | Prot: 128.17g | Carbs: 157.55g.   Breakfast: Silver Hills Little Big Bread, Fried Egg, Avocado, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Vodka, Onions , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Backribs . Snacks/Other: Apples, Pecan Shortbread Cookies, Strawberry Pie (One Crust). more...
2822 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

   Support   




zhanghao_1st's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.