Weigh In record (no journal entry) for 11 May 2019
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82.1 kg
Lost so far: 46.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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2968 kcal
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Fat: 96.60g | Prot: 141.63g | Carbs: 354.77g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Oranges, No Name Marble Cheddar Light, Andy Boy Romaine Hearts, Lettuce, Young Green Onions, Brown Mushrooms (Crimini Italian), Sweet Onions, Compliments Large Eggs, Pam Canola Oil Spray (Original), Beatrice 0% Skim Milk. Lunch: Bananas, Apples, Sesame Seeds, Bean Sprouts, Brown Mushrooms (Crimini Italian), Mann's Sugar Snap Peas, asian drsg soy mix, Dole Colourful Coleslaw, Sunspun Chicken Breast Cooked Bnls Sknls. Dinner: Ketchup, Cheddar Cheese, Orville Redenbacher's Gourmet Popping Corn, No Name Sweet & Salty Almond Chewy Bar No Name, Apples, No Name Cheese Rice Crackers, Pringles Sour Cream & Onion, Almonds, Coors Light Beer, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 0.8 kg a Week
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heavychef's Weight History
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