Weigh In record (no journal entry) for 11 May 2019
|
47.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2683 kcal
|
Fat: 96.36g | Prot: 96.09g | Carbs: 401.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Nabisco Nilla Wafers Reduced Fat, Payaso Marias Galletas Cookies. Lunch: El Nopal Cheese Dip, Palmer Hollow Milk Chocolate Bunny, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Chewing Gum (Sugarless), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Bar-S Foods Hot Dog Franks, Cascade Pride Hot Dog Buns, Sheetz Bologna & Cheese Sandwich. Dinner: ONE Brands Birthday Cake Protein Bar, Jalapeno Peppers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Great Value Saltine Crackers, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Shredded Parmesan Cheese, Kroger Navy Beans, Green Giant Riced Veggies Cauliflower, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Apples. more...
|
Losing 1.2 kg a Week
|
1 to 20 of 21
 Comments
11 May 19 by member: jcmama777
|
11 May 19 by member: FullaBella
|
11 May 19 by member: John10251
|
11 May 19 by member: davidsprincess
|
11 May 19 by member: LZenn
|
Thank you guys for the support, I may be losing muscle, but it doesn't matter, as long as we are losing weight we are happy, don't we? 😀😂😜
11 May 19 by member: Keilin_4
|
I had a little deficit last week, I am trying to eat at maintenance this week. And I am hoping to start exercising tomorrow, as a mother's day present 😁, I don't want to lose my little bit os muscles.
11 May 19 by member: Keilin_4
|
WOW - hey, how are you feeling these days? Heart rate down?
|
Hey, HCB 😀, my heart rate was back to normal the last 3 days, this afternoon is a little high again.
11 May 19 by member: Keilin_4
|
11 May 19 by member: wifey9707
|
11 May 19 by member: Retta Smith
|
12 May 19 by member: moopie321
|
Less muscle means you’ll get to eat less to maintain
12 May 19 by member: moopie321
|
I know, Moopie, I was just kidding 😂, I don't want to lose my muscles
12 May 19 by member: Keilin_4
|
13 May 19 by member: moopie321
|
Haha Moopie, the thing is that we always get excited when we lose weight because "we lost fat" and when we gain weight "it's water weight " How can we be really sure?
If we stop exercising we will lose some muscle, or at least it's what I think. 🤔🤷♀️
13 May 19 by member: Keilin_4
|
Depends how fast we’re losing/gaining. When my weight fluctuates by more than a lb a day I know it’s mostly water.
14 May 19 by member: moopie321
|
You’re right about losing muscle when we stop exercising.
14 May 19 by member: moopie321
|
Yes, but if we are 100% sure we are eating right, we should not worry about the daily fluctuations. 🤗
14 May 19 by member: Keilin_4
|
14 May 19 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|