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I partied pretty hard last night after my last day at Meinhart. Couple days ago I was 203. Still eating low-carb but unlimited vegetables. Exercising a few times a day. One thing I’m trying to concentrate on now is eating three meals a day with no snacking.
I quit smoking almost 5 weeks ago, I did smoke a few last night while drinking but I forgive myself. Down to 14mg patches now.
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93.2 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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