Weigh In record (no journal entry) for 11 May 2019
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108 kg
Lost so far: 33 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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19 kcal
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Fat: 0.00g | Prot: 0.18g | Carbs: 5.49g.
Dinner: Лимонный Сок, Зеленый Чай. more...
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4255 kcal
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Exercise:
Sauna - 20 minutes, бассей - 20 minutes, Showering - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 4 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем копуса 2*25 раз - 10 minutes. more...
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Gaining 6.3 kg a Week
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vladpost's Weight History
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