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Tired and too hot with temperatures over 25 Celcius today. Grabbed some processed spring rolls and mushroom caps at M & M Meat market on the way home. Way too high in sugar, carb and sodium!! Back to Keto tomorrow.
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 61.17g | Prot: 17.44g | Carbs: 46.79g.
Breakfast: Avalon Organic Cream, Coffee, Bragg Apple Cider Vinegar, Perrier Water. Lunch: Hummus, Celery, Babybel Original. Dinner: M&M Meat Shops Cheese-Stuffed Mushroom Caps, M&M Meat Shops Mini Vegetable Spring Rolls (4). Snacks/Other: Bragg Apple Cider Vinegar, Herbal Tea (Other Than Chamomile, Brewed), Ginger. more...
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2649 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Studying - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 5 minutes, Housework - 55 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Reading - 2 hours. more...
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Losing 1.6 kg a Week
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