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I did very well at the coworker dinner. I had a pesto chicken sandwich with no veggies or cheese, and a order of fries. I had room for dessert but I was filled up on water and then it got too late for me to eat (I have to stop eating 3 hours before I lay down so I usually stop eating by 6:30pm), so I just skipped it. I left before the irresponsible drove.
Yesterday's #'s: Chol 100 /Fat 61.3/ Carbs 92.98/ Sugar 5.06/ Prot 32.99/ Cals 1062/ Cals spent 2347 / 122 oz plus half a pitcher of water
Wed's #'s: Chol 154 /Fat 45.08/ Carbs 217.16/ Sugar 69.4/ Prot 67.92/ Cals 1546/ Cals spent 2516 / 82 oz water plus 24 oz ice coffee
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115.1 kg
Lost so far: 11.9 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 41.78g | Prot: 88.80g | Carbs: 159.28g.
Dinner: Celery, Panera Bread French Toast Bagel, Country Crock Shedd's Spread Original, Dig Inn Roasted Brussel Sprouts, Lettuce, Hellmann's Light Mayonnaise, 100% Real Bacon Ready to Serve , Garlic Powder, Bertolli Extra Virgin Olive Oil Spray, Joseph's Lavash Bread, Chicken Salad - Eric's. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. more...
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Losing 0.6 kg a Week
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