Weigh In record (no journal entry) for 07 December 2012
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2012:
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2188 kcal
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Fat: 63.57g | Prot: 96.05g | Carbs: 339.71g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Lemon Juice, Green Tea, Kelp Seaweed, Cinnamon, Raisins, Oats, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Spirulina Seaweed (Dried), Carrots, Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed), Lewis Labs (10g) Brewer's Yeast, Chicken Breast (Skin Not Eaten), korean 100g radish kimchi, bronte. Dinner: Almonds, tangerine. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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