Weigh In record (no journal entry) for 07 December 2012
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88.6 kg
Lost so far: 29.3 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2012:
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1289 kcal
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Fat: 45.63g | Prot: 48.86g | Carbs: 186.54g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, special k multigrain honey. Lunch: Light Nonfat Yogurt, Safeway southwest salad. Dinner: Spinach, Chocolate Whey Protein Powder, Banana, Ketchup, Egg, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Coffee, apple, Nutri-Grain Cereal Bar - Cherry. more...
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3012 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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flagchic's Weight History
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