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I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
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78.5 kg
Lost so far: 20.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2371 kcal
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Fat: 89.63g | Prot: 67.70g | Carbs: 343.81g.
Breakfast: Hy-Top medium cheddar cheese, Mission 98% fat free soft taco size, Skim Chocolate Milk, butter, eggs. Lunch: Teff Muffins, Tomato Soup, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. Dinner: Dr. Pepper (12 oz Can), Uncle Tony's Italian Sandwich (Regular), Miss Vickie's. Snacks/Other: Starbucks dark chocolate covered grahams. more...
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3018 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Sitting - 2 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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