Weigh In record (no journal entry) for 07 December 2012
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101.1 kg
Lost so far: 16.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1675 kcal
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Fat: 56.46g | Prot: 130.18g | Carbs: 163.58g.
Breakfast: Bacon, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Complete Meals Homestyle Salisbury Steak. Snacks/Other: White American Cheese, Mesquite Smoked Turkey, Air Popped Popcorn, Premium Wild-Caught Pink Salmon (Pouch), Velveeta Shreds Queso Blanco, Green & Crisp Lettuce with Iceberg and Romaine, Fat Free Ranch Dressing, York Peppermint Pattie Coffee Creamer, Special K Protein Meal Bar - Double Chocolate. more...
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2971 kcal
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Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.9 kg a Week
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 Comments
Coming down! Hope your mood is going up and that everyone is your home is well!
07 Dec 12 by member: sarahsmum
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madaboutmoose's Weight History
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