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今日上称52.5kg 一个月加强运动只掉了一斤 希望掉的都是脂肪
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 21.36g | Prot: 69.50g | Carbs: 179.66g.
Lunch: 蒸南瓜, 黄瓜/青瓜（带皮）, 煮鸡蛋, 炖鸡胸肉（不吃皮）, 糙米. Dinner: 米饭, 丝瓜, 莴笋, 魔芋, 鲳鱼. Snacks/Other: 绿豆汤. more...
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1876 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Hanging Laundry - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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🧢¹⁹⁹³ 冯贤惠's Weight History
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