Weigh In record (no journal entry) for 08 May 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 160.07g | Prot: 110.43g | Carbs: 101.36g.
Breakfast: Agropur Brie Normandie, Kirkland Signature Egg Whites, Avocado, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Smucker's No Sugar Added Wild Blueberry, Fried Egg, Silver Hills Little Big Bread. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , 红烧肉. Dinner: Vodka, Cooked Green Cabbage (Fat Added in Cooking), Green String Beans, Cooked Oriental Mushroom (from Dried), Pork Sausage (Cooked) , Beef. Snacks/Other: Pecan Shortbread Cookies. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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