Weigh In record (no journal entry) for 06 December 2012
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1334 kcal
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Fat: 43.59g | Prot: 70.73g | Carbs: 113.08g.
Breakfast: international delight sugar free coffee creamer, Red Onions, ham great value, Tomatoes, egg beaters, tortilla great value. Lunch: Mangos, Cucumber (Peeled), tilapia fillets great american seafood. Dinner: simply limeade, chicken soft taco del taco. Snacks/Other: scotch johnny walker. more...
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2922 kcal
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Exercise:
bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madanjen's Weight History
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