Weigh In record (no journal entry) for 08 May 2019
|
92.3 kg
Lost so far: 58.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 125.70g | Prot: 77.41g | Carbs: 25.11g.
Breakfast: Pure Irish Butter, Wingstop Garlic Parmesan Wings, Oikos Triple Zero - Coconut Creme. Lunch: Farmhouse Cage Free Brown Eggs, Extra Virgin Olive Oil, Celery, Fresh Express Spring Mix, Kraft Mayo, Capers, Kroger Yellow Fin Tuna Steaks, Red Onions. Dinner: Organic Ghee Clarified Butter, Farmhouse Cage Free Brown Eggs, Zucchini, Garlic, Goats Cheese (Soft), Baby Spinach, No Name Tomato Sauce. Snacks/Other: Kerrygold Pure Irish Butter, Keto Biscuit, Stash Earl Grey Black Tea, Clover Stornetta Farms Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|