Weigh In record (no journal entry) for 08 May 2019
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109.1 kg
Lost so far: 31.9 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g.
Dinner: Чай. more...
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4251 kcal
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Exercise:
бассей - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Showering - 20 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем копуса 2*25 раз - 10 minutes. more...
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Gaining 9.8 kg a Week
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vladpost's Weight History
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