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Went out to lunch and to two meetings today. Asked my waiter for sour cream for my egg and spinach salad instead of dressing and drank Perrier water with lemon slices. A good clean day! Still sore from gardening yesterday so I suspect the muscle inflammation is the reason for water retention. More apple cider vinegar and water should clear it. And LOTS of sleep!!!
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1012 kcal
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Fat: 84.76g | Prot: 49.52g | Carbs: 11.05g.
Breakfast: Avalon Organic Cream, Egg, Spinach, Butter, Coffee, Nutiva MCT Oil. Lunch: Sour Cream, Bacon, Mixed Salad Greens, Hard-Boiled Egg, Spinach. Dinner: Green Leaf Lettuce, Cheddar Cheese, Roast Beef. Snacks/Other: Bragg Apple Cider Vinegar, Lucerne 33% M.F. Whipping Cream, Decaffeinated Coffee (made From Ground), Perrier Carbonated Natural Spring Water, Herbal Tea (Other Than Chamomile, Brewed). more...
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2581 kcal
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Exercise:
Standing - 1 hour, Studying - 1 hour, Ironing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 45 minutes, Cooking - 30 minutes. more...
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Gaining 1.0 kg a Week
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