Weigh In record (no journal entry) for 07 May 2019
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93 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 30.20g | Prot: 214.15g | Carbs: 228.98g.
Pre-Breakfast: Banana, Ultimate Nutrition Iso Sensation, Buckwheat Groats, Pork Liver . Breakfast: Banana, Ultimate Nutrition Iso Sensation. Second Breakfast: Questbar Протеиновый Батончик, Азбука Вкуса Крабовые Палочки. Lunch: Савушкин Продукт Йогурт Греческий 2%. Supper: BSN Syntha-6. Snacks/Other: Nescafe Dolce Gusto Flat White, Протеиновый Батончик. more...
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Losing 0.5 kg a Week
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andrew.y's Weight History
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