Weigh In record (no journal entry) for 05 December 2012
|
64.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2012:
|
1636 kcal
|
Fat: 58.84g | Prot: 116.70g | Carbs: 110.95g.
Breakfast: Marbelicious Cheestrings, Simply Egg Whites, Fried Egg, 100% Parmesan Grated Cheese, Marinara Pasta Sauce, Extra Virgin Olive Oil, Healthy Harvest Whole Wheat Pasta. Lunch: Blueberries, Greek Yogurt, Pickle, Red Delicious Apples, Oriental Style Meatless Dark Green Leafy Vegetable Soup, 卤牛肉. Dinner: Merlot Wine, Ground Pork (Cooked), Cooked Eggplant, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red). more...
|
|
2804 kcal
|
Exercise:
Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Resting - 7 hours and 38 minutes, Sleeping - 4 hours. more...
|
Losing 5.6 kg a Week
|
|
zhanghao_1st's Weight History
|