Weigh In record (no journal entry) for 06 May 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 111.93g | Prot: 127.02g | Carbs: 142.92g.
Breakfast: Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Fried Egg, Agropur Brie Normandie, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, No Sugar Added Wild Blueberry. Lunch: Apples , Black Diamond Old Cheddar Cheese, Pinty's Chicken Breast Chunks, Cracker Barrel Marble Cheese Slices, Hellmann's Real Mayonnaise, Silver Hills Little Big Bread. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Snowpeas (Pea Pod), Port Wine, Pork Shoulder (Whole) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Grimm's Lean Turkey Pepperoni, Pecan Shortbread Cookies. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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