Weigh In record (no journal entry) for 07 May 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 145.85g | Prot: 100.17g | Carbs: 130.62g.
Breakfast: Kirkland Signature Egg Whites, Avocado, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Smucker's No Sugar Added Wild Blueberry, Fried Egg, Silver Hills Little Big Bread. Lunch: 腊肠 - 瘦肉加鸡肉, White Rice, Snowpeas (Pea Pod), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Egg Whites. Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Sunrise Firm Tofu, 红烧肉. Snacks/Other: Pecan Shortbread Cookies, Beer. more...
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steady weight
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zhanghao_1st's Weight History
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