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felt the strongest playing basketball I have in a long time
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84.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 123.66g | Prot: 99.77g | Carbs: 49.48g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Scrambled Egg, Buttered Popcorn Popped in Oil, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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2655 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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