|
A crisp and sunny morning. I think I can work outside today! Slept a solid 9 hours, and I feel refreshed and ready to go. I am going to modify the Kundalini routine slightly. Instead of exercising every day before breakfast, I will take a day off once a week. No movement on the scale this morning.
Note to self: do not make so much black bean soup next time, too many carbs.
|
94.8 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2012:
|
668 kcal
|
Fat: 24.42g | Prot: 20.87g | Carbs: 69.49g.
Breakfast: half & half, rice cakes apple cinnamon, creamy peanut butter. Lunch: Bretts Cranberry Sauce, Bretts Black bean Soup. Dinner: Bretts Cabbage Salad. more...
|
|
4884 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours and 30 minutes, Housework - 2 hours, Kundalini Yoga - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
|
steady weight
|