Weigh In record (no journal entry) for 07 May 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.34g | Prot: 63.53g | Carbs: 157.24g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Spinach, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Ham Steak (Boneless, Extra Lean, Cured). Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: mango hibiscus herbal tea, Spinach, Calavo Avocado, Walden Farms Russian Dressing, Giant Eagle Cherry Tomatoes, Price Chopper Celery, Melissa's Anaheim Chile, Publix Red Bell Pepper, Cabbage, Lasagna with Meat. Snacks/Other: Tangerine, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter. more...
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1904 kcal
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Exercise:
Cooking - 1 hour, Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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