Weigh In record (no journal entry) for 05 December 2012
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116.5 kg
Lost so far: 5.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1147 kcal
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Fat: 25.16g | Prot: 94.32g | Carbs: 73.12g.
Lunch: Tangerines (Mandarin Oranges), bell pepper, tomato, Red Onions, Celery, Zucchini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: canola oit, Celery, Broccoli Stalks, Young Green Onions, Snow or Sugar Snap Peas, Apple Juice, Limeade, shrimp raw. Snacks/Other: scotch johnny walker. more...
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2900 kcal
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Exercise:
bike exercise - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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madanjen's Weight History
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