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mensch meh.
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 125.71g | Prot: 196.30g | Carbs: 287.46g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Oakdell Jumbo Eggs, El Popular Chorizo, Kirkland Signature Mexican Style Blend Cheese. Elevenses: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Tillamook Cookies & Cream Ice Cream, Screamin' Sicilian Supremus Maximus Pizza, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2523 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Resting - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours and 30 minutes, Showering - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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