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185
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1470 kcal
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Fat: 54.70g | Prot: 105.76g | Carbs: 129.34g.
Breakfast: Back Bacon, Beurre (Salé), Pain de Blé Entier, Oeuf. Lunch: Velouté de Potiron à la Crème Fraîche, Saumon. Dinner: Chunky Vegetable Beef, Deli Express Roast Beef, Rye Bread. Snacks/Other: Pain de Seigle, Jambon Fumé au Miel (Cuit), Premium Plus Crackers, Fromage Gouda. more...
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2452 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pangxiao's Weight History
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