|
Weight loss at a standstill. Craving mostly proteins, using bone broth for electrolites. Need more sleep.
|
68.9 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 76.66g | Prot: 46.24g | Carbs: 10.88g.
Breakfast: Cracker Barrel Cheddar Cheese, Barley Life by AIM, Vital Reds (Gundry), Perrier Water, Coffee, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Lucerne 33% M.F. Whipping Cream. Lunch: Bone Broth, Barley Life by AIM, Bragg Apple Cider Vinegar, Perrier Water. Dinner: Beef Steak (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Fresh Asiago Cheese, Butter (Salted). Snacks/Other: Babybel Original, Avalon Organic Cream, Decaffeinated Coffee (made From Ground). more...
|
|
2744 kcal
|
Exercise:
Studying - 3 hours, Stretching (yoga) - 30 minutes, Ironing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 30 minutes, Cooking - 30 minutes. more...
|
Losing 0.3 kg a Week
|