Weigh In record (no journal entry) for 05 May 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 149.83g | Prot: 176.56g | Carbs: 136.93g.
Breakfast: Avocados, Coffee Cream, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: Whole Wheat Tortilla, Beef. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Mr. Greek Roasted Seasonal Vegetables, Chicken Drumstick. Snacks/Other: No Name Whole Almonds, Kawartha Dairy Moose Tracks Ice Cream, Gold Standard 100% Whey. more...
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2432 kcal
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Exercise:
Squats (Legs) - 12 minutes, Resting - 23 hours and 48 minutes. more...
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Gaining 2.5 kg a Week
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